• Common Name
  Standardized: European elder and dwarf elder
  Other: black elder

  Botanical Name
  Sambucus nigra L. and Sambucus ebulus L.
  Plant Family: Caprifoliaceae

  Overview
  European elder is a plant native to Europe, southwest Asia, and North America. Its flowers and berries have a long history of use in traditional European medicine. Elder berries have also been used for making preserves, wines, winter cordials, and for adding flavor and color to other wines.

• Elder berries support immune health: An amount of 100 g of elderberry contains 36mg vitamin C (60% daily value [DV]). Vitamin C is a useful antioxidant that helps neutralize free radicals. It protects one’s cells from damage and supports heart health. It helps boost the immune system and reduces fatigue. It also enables the body to produce collagen, which provides structure to cells, skin, and hair.

Elderberries also have antioxidants like flavonols and anthocyanidins, which may protect against oxidative stress. These antioxidants might also act as immunostimulants and have anti-inflammatory properties. The high content of fiber (28% DV) promotes digestive health. Side effects from consuming elderberries may include diarrhea and vomiting

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  Uses And Preparations
  Teas, tinctures, syrups, wine, cordials, and even ketchup, often combined with propolis or echinacea.

  The flowers and berries are most commonly used. The dried fruits are less bitter than fresh. The branches and leaves are poisonous. The small stem which is sometimes left on the berry is safe.  Like many fruits, elderberries are high in vitamin C. The flowers of elderberries are sometimes used in herbal medicine. The berries are more often used for their antioxidant properties and as an immune stimulant.