• Beet juice ranges from bright magenta to deep crimson in color. The colorful drink is made from beets, which have the scientific name Beta vulgaris. Because beets come from the root portion of the plant, beet juice is also sometimes called beetroot juice.Beet powder, also called beetroot powder, is a similarly bright pink or red product made from dried, ground beets. Beet powder is often advertised as a superfood and sold by natural food retailers.Beet powder can be mixed with water to create a juice. It can also be added to smoothies, sauces, or baked goods. Beet powder is growing in popularity as a natural health-boosting supplement.

  People are drawn to beet juice and powder for nutritional reasons, and many people also enjoy the taste. Beets generally have an earthy, bitter flavor. Many people enjoy the flavor of beet juice on its own while some prefer to mix beet juice or beet powder with sweet or fresh flavors.

  Health Benefits

  In addition to vitamins and minerals, beet juice and powder also contain nitrates. Nitrates (which lower blood pressure – study, published in the New England Journal of Medicine) are a naturally-occurring substance found in beets and many other vegetables. Dietary nitrate helps improve vascular function, or healthy blood flow.

  Some of the many health benefits of beet juice and beet powder include: 

  Athletic performance

  Drinking beet juice may improve athletic performance and exercise endurance. In a recent study, drinking beet juice daily improved the performance of 12 trained bicyclists.  Another study showed  that elite distance runners benefitted from regularly drinking beet juice. Beet juice has this effect because it contains nitrates, which increase the amount of oxygen a person can use while engaged in heavy exercise.

  Blood pressure

  Drinking beet juice may help lower blood pressure in people with hypertension, or high blood pressure. The nitrates in beet juice help lower blood pressure and improve blood flow. Lowering your blood pressure can help protect you from heart attacks and stroke.

  Blood sugar

  Studies have shown drinking beet juice may help people maintain lower blood sugar levels after eating. Beet juice may help people with obesity be more sensitive to insulin and reduce their blood sugar levels. Although further research is needed, these results could be promising for people with diabetes or other issues related to blood sugar.

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